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Daily check-in

Health Tracker

Close the rings and watch your journey fill in — one small day at a time.

Today

Meals & fuel

Through the day · meals & calorie budget
Maintenance (TDEE)—kcal/day
Eaten today
0/ 2000 kcal
📊 Calories · last 14 days

Morning vitals

First thing · weight, blood pressure, glucose & steps
⚖️ Weight morning▾
kg
Last 7 logs
❤️ Blood pressure morning▾
/ mmHg
systolicdiastolic
Enter a reading
Last 7 readings
🩸 Time in range CGM▾
% goal ≥ 70%
The share of the day your glucose stayed in range. Higher means fewer spikes.
Last 7 days
👟 Steps all day · goal 8,000▾

Blood-pressure categories follow standard guideline ranges — they describe a single reading, not a diagnosis. Share your trends with your doctor, especially given your liver and glucose goals.

30-day trends

Last 30 days
⚖️ Weight
❤️ Blood pressuresystolicdiastolic
🩸 Time in range

Close the rings

Through the day · tap, slide, or quick buttons
😴 Sleep goal 7.5 h▾
😴
0%
0 / 7.5 h
🏃 Move goal 30 min▾
🏃
0%
0 / 30 min
from cardio, workout & steps ↓
💧 Water goal 8▾
💧
0%
0 / 8 glasses · tap ring +1
☕ Caffeine
0
cups
🍷 Alcohol
0
units
How did today feel?

Workout

Cardio & strength
🏃 Cardio · feeds the Move ring
🏋️ Strength · sets × reps × weight

Your journey

Evening · how consistent you've been

0
days logged
0
perfect days · all 5
0 / 5
avg goals / logged day
Each habit last 4 weeks
Daily goals met
SMTWTFS
None 0 1 2 3 4 5 All goals

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